WOD 12/28/09

Brian WODs

crossfit, fitness, gym, richmond, rva, pull-up, weighted pull-up, girl
Today’s WOD:

32 Back Squats
9 Ring Dips
21 Back Squats
15 Ring Dips
15 Back Squats
21 Ring Dips
9 Back Squats
32 Ring Dips

Last completed on 1/28/09.

Renae with a smooth looking weighted pull-up. Are you kidding me? 20 lbs.? Nice work!