WOD 05/12/10

Brian WODs

crossfit, fitness, gym, richmond, rva, pull-ups
Today’s WOD:

Deadlift
MEx3

then

4 Rounds:
15 Deadhang Pull-Ups
20 Ring Dips

For anyone that is interested, I wrote a piece on our regionals experience. It’s kind of long, but if you want to know all the intimate details of our trip, it’s there for the reading.