Today’s WOD:
Back Squat
5×5
then
100M Overhead Walking Lunges (45#/25#)
50 Push-Ups
100M Walking Lunges
50 Jump Squats
One our our nutrition challenge winners, Nikki, has this to say about her nutritional experience and enlightenment.
It’s bring a friend day at CrossFit RVA again this Wednesday. Any and all are welcome!