WOD 06/21/10

Brian WODs

crossfit, fitness, gym, richmond, rva, burpees
Today’s WOD:

1000M Run
100M Overhead Carry (115#/65#)
1000M Run
30 Ring Dips
1000M Run
30 Turkish Get-Ups (30#/20#)

Apparently, Brad is photogenic even when he’s doing burpees.

The Richmond Affiliate Gathering is coming up on Saturday. You’re doing it, right?