WOD 07/13/10

Brian WODs

crossfit, fitness, gym, richmond, rva, sit-ups
Today’s WOD:

Nicole

AMRAP 20:
400M Run
Max Rep Pull-Ups

Score is pull-up reps.

Last completed on 12/16/09.

The photo in that link is Brittany split jerking a weight that she can shoulder press now. It’s almost like this CrossFit thing works.