WOD 09/09/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Mary

AMRAP 20:
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

Last completed on 05/06/10.

This is one of my favorite body weight workouts. It takes a great deal of skill and strength. See you out there!