WOD 10/26/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Deadlift
5×3 @ 75%

then

9-6-3
Turkish Get Ups (35#/20#)
Pull-Ups

Advanced WOD:

Nancy

5 Rounds:
400M Run
15 Overhead Squats (95#/65#)

Last completed on 040910.

Finish up that PNC WOD if you haven’t done it yet. It’s great to see the fantastic improvements across the board. Nutrition challenge or not, coming to the gym regularly does you good!

Check out John at the CrossFit Football cert!