Today’s WOD:
Nancy
5 Rounds:
400M Run
15 Overhead Squats (95#/65#)
Advanced WOD:
Glute Ham Raises
3×10
then
4x800M Runs with 3 minute recoveries
Nancy was last completed on 040910 except for when the advanced class did it on Tuesday.
The PNC 2 after party is going down tonight. Paleo potluck style with the possibility of non-paleo beverages. It’s for our PNCers, but we’re not going to turn you away if you want to hang out with the cool folks.