WOD 10/29/10

Brian WODs

crossfit, fitness, gym, richmond, rva, pull-ups
Today’s WOD:

Nancy

5 Rounds:
400M Run
15 Overhead Squats (95#/65#)

Advanced WOD:

Glute Ham Raises
3×10

then

4x800M Runs with 3 minute recoveries

Nancy was last completed on 040910 except for when the advanced class did it on Tuesday.

The PNC 2 after party is going down tonight. Paleo potluck style with the possibility of non-paleo beverages. It’s for our PNCers, but we’re not going to turn you away if you want to hang out with the cool folks.