Today’s WOD:
Angie
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Last completed on 06/10/10.
Advanced WOD:
Overhead Squat
MEx3
then
5 sets of 1 Hang Power Snatch and 2 Overhead Squats @ 80% of the 3 rep max
then
AMRAP 10:
5 Pull-Ups
10 Sit-Ups
15 Double Unders
The Charlottesville SuperFit Games are sold out. Sorry if you missed the sign up! You can add yourself to the waitlist if you are still interested in competing. If nothing else, you can go out there to watch a local-ish competition. Loads of fun. Promise.