Last completed on 06/10/10.
5 sets of 1 Hang Power Snatch and 2 Overhead Squats @ 80% of the 3 rep max
15 Double Unders
The Charlottesville SuperFit Games are sold out. Sorry if you missed the sign up! You can add yourself to the waitlist if you are still interested in competing. If nothing else, you can go out there to watch a local-ish competition. Loads of fun. Promise.