WOD 11/12/10

Brian WODs

crossfit, fitness, gym, richmond, rva, running
Today’s WOD:

Angie

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Last completed on 06/10/10.

Advanced WOD:

Overhead Squat
MEx3

then

5 sets of 1 Hang Power Snatch and 2 Overhead Squats @ 80% of the 3 rep max

then

AMRAP 10:
5 Pull-Ups
10 Sit-Ups
15 Double Unders

The Charlottesville SuperFit Games are sold out. Sorry if you missed the sign up! You can add yourself to the waitlist if you are still interested in competing. If nothing else, you can go out there to watch a local-ish competition. Loads of fun. Promise.