Today’s WOD:
Diane
21-15-9
Deadlifts (225#/185#)
Handstand Push-Ups
Last completed on 05/25/10.
Advanced WOD:
3 Min Keg Relay
3 Min Log Clean
3 Min Partner Restricted Run
3 Min Reverse Medicine Ball Throws
Completed with a partner. Each partner will count reps for the other. This will count as each persons rest break between events.