WOD 11/16/10

Brian WODs

crossfit, fitness, gym, richmond, rva, front squat
Today’s WOD:

Diane

21-15-9
Deadlifts (225#/185#)
Handstand Push-Ups

Last completed on 05/25/10.

Advanced WOD:

3 Min Keg Relay
3 Min Log Clean
3 Min Partner Restricted Run
3 Min Reverse Medicine Ball Throws

Completed with a partner. Each partner will count reps for the other. This will count as each persons rest break between events.