WOD 12/21/10

Jake WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Rack Jerk
Work up to a heavy set of 2 then 6×2 @ 85% of the double


Ring Dips
Sandbag Get Ups

Advanced WOD:


Muscle Ups
Squat Snatch (135#/95#)

Last completed on 08/21/10.

Sorry for the lack of pictures, should be back to normal today! Our smash and grab friend took the camera card.

Holiday Hours:
12/24: 8am and 2pm classes only
12/25: closed
12/27-30: regular hours
12/31: 8am and 2pm classes only
1/1: Closed.