Today’s WOD:
Rack Jerk
Work up to a heavy set of 2 then 6×2 @ 85% of the double
then
12-10-8-6-4-2
Ring Dips
Sandbag Get Ups
Advanced WOD:
Amanda
9-7-5
Muscle Ups
Squat Snatch (135#/95#)
Last completed on 08/21/10.
Sorry for the lack of pictures, should be back to normal today! Our smash and grab friend took the camera card.
Holiday Hours:
12/24: 8am and 2pm classes only
12/25: closed
12/27-30: regular hours
12/31: 8am and 2pm classes only
1/1: Closed.