Work up to a heavy set of 2 then 6×2 @ 85% of the double
Sandbag Get Ups
Squat Snatch (135#/95#)
Last completed on 08/21/10.
Sorry for the lack of pictures, should be back to normal today! Our smash and grab friend took the camera card.
12/24: 8am and 2pm classes only
12/27-30: regular hours
12/31: 8am and 2pm classes only