WOD 12/22/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Back Squat Ladder (65#/45#)

In the first minute, do one squat, in the second minute, do two squats, in the third minute, do three squats… etc. Continue until you are unable to complete all the squats within the minute.

Advanced WOD:

Same as above.

Last completed on 10/06/09. This one is fun.