Today’s WOD:
Kelly
5 Rounds:
400M Run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/12#)
Last completed on 11/09/10.
Advanced WOD:
Tabata Intervals of:
Iron Chair
L-Sits
Supermans
Chin Holds
Once again, ignore the weird photos on the side and learn more about handling your business.