WOD 01/18/11

Brian WODs

crossfit, fitness, gym, richmond, rowing
Today’s WOD:

Kelly

5 Rounds:
400M Run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/12#)

Last completed on 11/09/10.

Advanced WOD:

Tabata Intervals of:
Iron Chair
L-Sits
Supermans
Chin Holds

Once again, ignore the weird photos on the side and learn more about handling your business.