Today’s WOD:
800M Run
7 Minutes of Handstand Holds
*Every time you come off the wall, run 400M
Advanced WOD:
JT
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
Last completed on 02/05/10.
Z-Fred posted this to facebook, but I’m not sure if everyone is a part of that “group”. It looks like there are lots of delicious paleo recipes for consumption. Thanks, Zac! Enjoy!