WOD 01/20/11

Brian WODs

crossfit, fitness, gym, richmond, rowing, girls, wall balls
Today’s WOD:

800M Run
7 Minutes of Handstand Holds
*Every time you come off the wall, run 400M

Advanced WOD:

JT

21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups

Last completed on 02/05/10.

Z-Fred posted this to facebook, but I’m not sure if everyone is a part of that “group”. It looks like there are lots of delicious paleo recipes for consumption. Thanks, Zac! Enjoy!