Today’s WOD:
Back Squat
4×3 @ 85%
then
AMRAP 7:
5 Wall Balls
5 Box Jumps
5 Sumo Deadlift High Pulls (75#/55#)
Advanced WOD:
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32 kg/24 kg)
Last completed on 01/13/10.
*Check out Jake’s hair in that link from last January. Every hair is perfectly combed and in place. He must have used some extra product that day.
I’m recycling a link here, but there’s plenty of folks who I’m sure have never seen this video. This is a great explanation for why it is important to take responsibility for your own flexibility and mobility. Eliminate the fuzz with prejudice.
On a side note, I’m totally amped up from watching our competitors over the weekend and even MORE amped to see so many folks tackling the running workout on Monday.