WOD 01/25/11

Jake WODs

crossfit, fitness, gym, richmond, farmer's walks
Today’s WOD:

Back Squat
4×3 @ 85%


5 Wall Balls
5 Box Jumps
5 Sumo Deadlift High Pulls (75#/55#)

Advanced WOD:


2 Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32 kg/24 kg)

Last completed on 01/13/10.

*Check out Jake’s hair in that link from last January. Every hair is perfectly combed and in place. He must have used some extra product that day.

I’m recycling a link here, but there’s plenty of folks who I’m sure have never seen this video. This is a great explanation for why it is important to take responsibility for your own flexibility and mobility. Eliminate the fuzz with prejudice.

On a side note, I’m totally amped up from watching our competitors over the weekend and even MORE amped to see so many folks tackling the running workout on Monday.