Today’s WOD:
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (16 kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45#/25#)
50 Good Mornings (45#/25#)
50 Wall Balls (20#/12#)
50 Burpees
50 Double Unders
Last completed on 06/04/10.
Advanced WOD:
2 Position Clean (Floor, Mid-Thigh)
2 @ 75%, 3 @ 80%
Front Squat
2×5 @ 75%, 3×5 @ 80%
Sorry for the late post, everyone 6 AMers. I had a hard time waking up at 3 this morning.
Interested in competing on the affiliate team? All team members have to participate in the sectionals workouts in order to be a part of the team. Additionally, in order to qualify our team for regionals, we’ll need strong efforts from our individuals. We’ll be ramping up the sectionals prep next month, so if you have any interest in competitive CrossFit, come along for the ride!