Today’s WOD:
Fight Gone Bad
3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
1. Wall Balls (20#)
2. Sumo Deadlift High Pulls (75#)
3. Box Jumps (20″)
4. Push Presses (75#)
5. Row for calories
Last completed on 08/02/10.
FGB will be scaled appropriately for any and all newcomers and friends, so don’t worry!
Advanced WOD:
50-30-20
Pull-Ups
Push-Ups
Sit-Ups
Squats
Double Unders