WOD 02/17/11

Brian WODs

crossfit, fitness, gym, richmond, girls, pull-ups
Today’s WOD:

Fight Gone Bad

3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.

1. Wall Balls (20#)
2. Sumo Deadlift High Pulls (75#)
3. Box Jumps (20″)
4. Push Presses (75#)
5. Row for calories

Last completed on 08/02/10.

FGB will be scaled appropriately for any and all newcomers and friends, so don’t worry!

Advanced WOD:

50-30-20
Pull-Ups
Push-Ups
Sit-Ups
Squats
Double Unders

Why it’s called Fight Gone Bad.