WOD 04/15/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:


3 Rounds:
400M Run
21 Kettlebell Swings (24 kg/16 kg)
12 Pull-Ups

Last completed on 10/07/10.

Advanced WOD:

Dumbbell Rows


7 Rounds:
Max false grip pull-ups on the rings
10 Hollow Rocks

Erica is our current featured athlete. I feel like she needs a nickname like “smiley” or “pearly” or something to do with those teeth that are ever present during her work outs. Thoughts?

Some inspiration/laughs for the weekend. I’m glad I do CrossFit instead of this.