Today’s WOD:
Helen
3 Rounds:
400M Run
21 Kettlebell Swings (24 kg/16 kg)
12 Pull-Ups
Last completed on 10/07/10.
Advanced WOD:
Dumbbell Rows
8-8-8-8
then
7 Rounds:
Max false grip pull-ups on the rings
10 Hollow Rocks
Erica is our current featured athlete. I feel like she needs a nickname like “smiley” or “pearly” or something to do with those teeth that are ever present during her work outs. Thoughts?
Some inspiration/laughs for the weekend. I’m glad I do CrossFit instead of this.