WOD 05/13/11

Brian WODs

crossfit, fitness, gym, richmond, sit-ups, double unders
Today’s WOD:

Grace

30 Clean and Jerks (135#/95#)

Last completed on 01/26/11.

Advanced WOD:

Snatch
20 @ 65%-70%

Clean and Jerk
15 @ 65%-70%

Planet Fitness vs. the Lunkhead. We at CrossFit RVA are probably classified as lunkheads. I’m okay with that. Thanks to Andrew for the link.

Paleo potluck tonight at 8:30 PM. Be there.