Today’s WOD:
Grace
30 Clean and Jerks (135#/95#)
Last completed on 01/26/11.
Advanced WOD:
Snatch
20 @ 65%-70%
Clean and Jerk
15 @ 65%-70%
Planet Fitness vs. the Lunkhead. We at CrossFit RVA are probably classified as lunkheads. I’m okay with that. Thanks to Andrew for the link.
Paleo potluck tonight at 8:30 PM. Be there.