Today’s WOD:
Nasty Girls
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)
Last completed by the advanced class on 05/19/11.
Advanced WOD:
Back Squat
MEx3
then
2 Rounds:
400M Farmer’s Walk (24 kg/16 kg)
20 Burpees
Last completed by the regular class on 05/20/11.