WOD 05/25/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Nasty Girls

3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)

Last completed by the advanced class on 05/19/11.

Advanced WOD:

Back Squat


2 Rounds:
400M Farmer’s Walk (24 kg/16 kg)
20 Burpees

Last completed by the regular class on 05/20/11.

Real ducks are awesome.