Today’s WOD:
1KM Run
25 Turkish Get Ups (16 kg/8 kg)
1KM Run
25 Burpees
Last completed by the advanced class on 05/24/11.
Advanced WOD:
Snatch
15 @ 70%-80%
Clean and Jerk
12 @ 70%-80%
Today’s WOD:
1KM Run
25 Turkish Get Ups (16 kg/8 kg)
1KM Run
25 Burpees
Last completed by the advanced class on 05/24/11.
Advanced WOD:
Snatch
15 @ 70%-80%
Clean and Jerk
12 @ 70%-80%