WOD 05/27/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

1KM Run
25 Turkish Get Ups (16 kg/8 kg)
1KM Run
25 Burpees

Last completed by the advanced class on 05/24/11.

Advanced WOD:

Snatch
15 @ 70%-80%

Clean and Jerk
12 @ 70%-80%