WOD 06/09/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Nicole

AMRAP 20:
400M Run
Max Rep Pull-Ups

Last completed by the advanced class on 12/27/10, though I’m not sure anyone did it.

Advanced WOD:

Nicole

AMRAP 20:
400M Run
Max Rep Pull-Ups

I forgot to upload pictures like a noob last night. I’ll get them up first thing in the morning.