3 Ring Pull-Ups
6 Toes to Bars
For your ring pull-ups, work on maintaining that false grip for all reps. Muscle up skill work, yo.
Wilkes weightlifting is coming to RVA. These guys are great lifters and great coaches. If you have any interest in Olympic lifting, you should attend this seminar. Previous attendees: spout off in the comments below and let these people know how much fun it is.
We’re hosting a Fight Gone Bad 6 event. It’s a Saturday and you’re probably working out anyways. Make it for a good cause. Money raised goes to some excellent organizations.
Your tentative schedule below:
1. Do weightlifting seminar.
2. Participate in FGB6.