Today’s WOD:
Snatch
5×1 @ 75%
then
2km Row
The last 2km row we did was on 02/24/11.
Advanced:
Press
MEx1
If you didn’t catch this video last week, it’s a cool SuperFit promo.
Today’s WOD:
Snatch
5×1 @ 75%
then
2km Row
The last 2km row we did was on 02/24/11.
Advanced:
Press
MEx1
If you didn’t catch this video last week, it’s a cool SuperFit promo.