Today’s WOD:
Overhead Squat
Work up to a heavy single then 3×3 @ 80% of the single
then
21-15-9
Ring Dips
Toes to Bars
Advanced:
Back Squat
MEx1
Sign up for the Wilkes Seminar (and learn from these guys), participate in the 31Heroes fundraiser/workout, check out the River City Strongman competition, take part in Fight Gone Bad 6, and cap it off with the Beast Skills seminar in November.
I just planned out your weekends for the next month. If anyone wants me to schedule more cool stuff for you to do on the weekends, I accept cash, check, and credit. Day planner extraordinaire, right here.