Today’s WOD:
Olympic Total
Snatch
MEx1
Clean and Jerk
MEx1
Score is sum of weight lifted.
Last completed on 03/28/11.
Advanced:
3 Position Clean (Floor, Knee, Mid-Thigh)
2 @ 65%, 3 @ 70%
Front Squat
4×4 @ 75%
Advanced folks, just do the advanced work. No totaling for you yet.