WOD 09/22/11

Jake WODs

crossfit, fitness, gym, richmond, tire flips
Today’s WOD:


3 Rounds:
400M Run
21 Kettlebell Swings (24 kg/16 kg)
12 Pull-Ups

Last completed on 04/15/11.

Hot mess fitness is nested in that April link… For something a little more serious, check this one out. Your health isn’t about exercise, it’s a mash up with all the other things you do outside the gym. Like recovery. The past 2 days of awesome reading brought to you by ATB. Keep sending those links my way, folks!