WOD 09/30/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

3×5 (+5-15#)


Pull-Up Ladder

With a continuously running clock, complete 1 pull-up in the first minute, 2 pull-ups in the second minute, 3 in the third, 4 in the fourth, etc.

Last completed on 09/23/09.

Clean and Jerk
3 @ 90%
Front Squat
4×2 @ 87%

Thoughts, opinions, and musings about your training at the gym. CrossFitters don’t suffer from this inflammatory disease (I hope). Thanks to Meagan M for the great link!