WOD 10/06/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:


100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Last completed on 04/29/11.

RVA Endurance is in full swing and if you like endurance style races and events, you should be training with Emily and Hunter. They’ll make you fast.

A new class time is starting today (and every Thursday henceforth): Svetlana will be running an Elements style class featuring kettlebell and barbell movements at 7:30 AM. It’s open to all members, so if you want to get some training in, go check it out.