WOD 11/01/11

Brian WODs

crossfit, fitness, gym, richmond, burpees
Today’s WOD:

Nicole

AMRAP 20:
400M Run
Max Rep Pull-Ups

Last completed on 06/09/11.

Strategize and visualize those pull-ups: it helps.

A couple Halloween pics are coming in the next two days. Regrettably, there was no green body painted man with ripped purple jeans at the gym. What a shame.