WOD 12/09/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

4 Rounds:
10 Chest to Bar Pull-Ups
10 Box Jumps (30″/24″)
30 Double Unders
1 Minute Rest

PNC IV is coming in an all new format so start making friends at the gym so you can form up some teams by the time January rolls around. And start reading about things like peas and green beans now so you know exactly what you have to do when challenge time arrives. The devil is in the details folks; take care of the research now.