WOD 01/03/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

AMRAP 7:
50 Foot Prowler Push (140#/80#) in a teams of two.

Partners will alternate pushing the prowler for 50′ and each 50′ push is one rep.

Your diet ain’t gonna fix itself. Last day to sign up for the nutrition challenge is tomorrow. Put your name on the list at the gym!