Today’s WOD:
Angie
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Last completed on 10/06/11.
Strict scaling will be in place today. Deal with it.
Make sure you are getting hydrated in preparation for this workout starting yesterday. Can’t emphasize the importance of this with the temperature rising and the potential length of this workout. Be a (wo)man. Do the right thing [who gets the reference here?]. Drink your water. And when you’re done meeting your water quota, get your post workout nutrition in. Meat swiss rolls. Yum.