Today’s WOD:
Dead Hang Clean
3×2 @ 65%
Power Clean and Split Jerk
3×3 @ 65%
then
AMRAP 10:
10 (5 right, 5 left) Kettlebell Squat Cleans (24/16)
10 Burpees
What really makes us fat. Needs more science.
Today’s WOD:
Dead Hang Clean
3×2 @ 65%
Power Clean and Split Jerk
3×3 @ 65%
then
AMRAP 10:
10 (5 right, 5 left) Kettlebell Squat Cleans (24/16)
10 Burpees
What really makes us fat. Needs more science.