WOD 7/24/12

JakeUncategorized, WODs

Today’s WOD:

For time:
21 Overhead Squats (95/65)
10 Handstand Push-Ups
400M Run
15 Overhead Squats
10 Handstand Push-Ups
400M Run
9 Overhead Squats
10 Handstand Push-Ups
400M Run

Serious mobility required for efficient overhead squats and handstand push-ups. Get those tight bits loose.