Tightness holding you back in the squat? Check out this article for some tips to help loosen up ankles, hips, thoracic spine.
Strength:
L3: LBBS ME x 3
L2: Front Squat 7×3 @ 75% 1rm +10#
L1: Bulgarian Split Squats 3×6 per leg
Workout:
L3:
AMRAP 10:
3x Muscle-ups
6x Goblet squats (24kg/16kg)
9x Sandbag getups (50#/35#)
L2:
AMRAP 10:
3x C2B
6x Goblet squats (16kg/8kg)
9x Sandbag getups (50#/35#)
L1:
AMRAP 10:
3x Pull-ups
6x Jump squats
9x Sandbag getups (50#/35#)