WOD 5/29/14

JakeUncategorized, WODs

Tightness holding you back in the squat? Check out this article for some tips to help loosen up ankles, hips, thoracic spine.

 

Strength:

L3: LBBS ME x 3

L2: Front Squat 7×3 @ 75% 1rm +10#

L1: Bulgarian Split Squats 3×6 per leg

 

Workout:

L3:

AMRAP 10:
3x Muscle-ups
6x Goblet squats (24kg/16kg)
9x Sandbag getups (50#/35#)

L2:

AMRAP 10:
3x C2B
6x Goblet squats (16kg/8kg)
9x Sandbag getups (50#/35#)

L1:

AMRAP 10:
3x Pull-ups
6x Jump squats
9x Sandbag getups (50#/35#)