WOD 6/6/14

Strength:

L3: Deadlift 5×5 @ 70% 1rm +5-10

L2: Deadlift 5×5 @ 70% 1rm +5-10

L1: Deadlift 3×5 @ 70% 1rm +5-10

Conditioning:

All levels:

Tabata mash-up:

Push-ups
Bent-over Barbell row (Med weight)

Rest 5 minutes

then

Row 750m all out