It’s been a few months (or years).
You felt better when you woke up in the morning. You weren’t exhausted by mid-afternoon. Not only did you have a few less aches and pains, you felt strong, capable, confident.
Maybe you were just more active then. Before you were investing more and more time into your career, or starting a family (I get it!)
You have a membership to the cheap chain gym in Richmond, VA. But you stopped going after a couple weeks. You wandered aimlessly without a plan. You got bored and discouraged.
You checked out a Richmond group fitness spot. They were big on high-fives and cheering (and not so keen on shirts). But, not quite your speed. You’re not trying to get yelled at, or treat every every workout like it’s life or death.
You just want to move. Feel good. Not change your whole personality or become a fitness influencer.
We’re constantly talking with folks whose story looks just like this. They used to feel “in shape”, and now they don’t. Some have never trained before in a structured way. Some did for years, but got chewed up and spit out by constant high-intensity training – winding up burned out and broken.
We’ve worked for the past 17 years to provide an alternative. A gym that’s big on accountability, support, and community. Members who strive to take control of their fitness and health.
The Performance program at RVA Performance Training in Richmond, VA is the culmination of our years of effort and experience. A strength and conditioning program that supports your life in its many facets.
If you relate to any of the above, and want to see how RVA Performance Training can help you not just feel better than you have in years, but keep you feeling that way for many years to come, click the red button at the top of the page to schedule a FREE Intro!