Imagine for a moment, it’s a couple of years down the road. Most of us have some image of what we’d like to “work on” in our lives. Frustrations, both big and small.
We feel like there MUST be an answer to some of those challenges. And inevitably, we can picture a life where those challenges are in some way resolved.
For a moment, imagine that your life now incorporates regular movement. Habits that support your enjoyment of life. That you feel confident and capable in your body.
If you’re already training hard every day, imagine that when you get up in the morning, you’re not beat up and hurt. That you aren’t frustrated because you feel like you’re spinning your wheels chasing down another arbitrary time or score on a workout.
For Colin, he’s already reaping the benefits of the routine and accountability that RVA Performance Training provides:
“I really like routine and consistency in all aspects of my personal/professional life and having RVAPT become part of that routine has been a wonderful change. Over time with RVAPT I have developed a personal sense of accountability. The feeling of accountability isn’t a result of pressure from instructors or a fear of wasting money. The accountability is a result of wanting to have fun at the gym after work, wanting to feel a little sore the next day, wanting to try to be better this week than I was last week. It has really been an organic change and that is the best I could hope for.
Because of everything RVAPT has afforded me, I feel stronger now than I was 12 years ago in college when I was required to work out 5 days a week. I find myself thinking more about what I am eating and more about quality of sleep because of wanting to do my best in class that day. RVAPT has really been a blessing and I am glad it is part of my life.“
RVA Performance Training is a gym in Richmond, that helps people perform and feel the way they’ve always wanted. Through group fitness classes, personal training, and more, we help people achieve their fitness goals.