Today’s WOD:
Nicole
AMRAP 20:
400M Run
Max Rep Pull-Ups
Score is number of pull-ups.
Last completed on 07/13/10.
Advanced WOD:
Cindy
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Squats
Last completed on 09/23/10.
Lovely lady Bri axle pressing in the alleyway here.