Today’s WOD:
Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32 kg/24 kg)
Last completed on 01/25/11.
Clearly, this is a fairly high skill, high strength workout. We have plenty of ways to scale if you can’t do any of the movements as prescribed. Workouts will be run at 9AM and 5:30PM today. Happy 4th, everyone!