WOD 07/14/11

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Karen

150 Wallball Shots (20#/14#)

Last completed on 03/09/11.

Our last WOD at Foushee. Find the one guy not paying attention and in his own world. So disrespectful.

Kidding, of course.

There will be no shortage of wall space for Karen today! Go set some awesome PRs!