Today’s WOD:
Competition and L2:
Fight Gone Better
3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
1. Wall Balls (20/14)
2. Power Cleans (75/55)
3. Box Jumps (20)
4. Push Presses (75/55)
5. Row for calories
Last completed on 08/16/12.
L1:
3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
1. Wall Balls (20/14)
2. Hang Power Cleans (75/55)
3. Box Step Ups (20)
4. Push Presses (75/55)
5. Row for calories