Today’s WOD:
Competition:
Push Press
3×3 @ 90%
L2:
Bench Press
MEx1
L1:
Bench Press
3×5 (+2.5-5)
then
All Levels:
The Chief
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-Ups
9 Squats
Rest 1 minute
Score is total reps.
Last completed on 08/07/12.