Today’s WOD:
Competition:
Progressive Squats:
Overhead Squat
MEx5
Front Squat
MEx3
Back Squat
MEx1
L2:
Back Squat
5×5 @ 70-75% (+5)
L1:
Back Squat
3×5 (+5-10)
then
Competition and L2:
Nancy
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Last completed on 03/11/13 and 08/02/12 before that.
L1:
4 Rounds:
400m Run
10 Overhead Squats (65/45)