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On August 3, 2013, CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds. CrossFit …
Basics Our next Performance Nutrition Challenge will begin soon. This Challenge is coming just in time to get your nutrition locked in for the CrossFit Open, so you can perform your best! Dates: RVA Bodyfat Tests: Week of 2/4 Test Workout: 2/5, during all regular workouts. 8 Weeks of Awesome Eating: 2/10-4/7. Bodyfat Retests: Week of 4/8 Retest Workout: 4/9, …
Today’s WOD: For time: 21 Overhead Squats (95/65) 10 Handstand Push-Ups 400M Run 15 Overhead Squats 10 Handstand Push-Ups 400M Run 9 Overhead Squats 10 Handstand Push-Ups 400M Run Serious mobility required for efficient overhead squats and handstand push-ups. Get those tight bits loose.
Today’s WOD: Dead Hang Clean 3×2 @ 65% Power Clean and Split Jerk 3×3 @ 65% then AMRAP 10: 10 (5 right, 5 left) Kettlebell Squat Cleans (24/16) 10 Burpees What really makes us fat. Needs more science.
