Category Archive

When: September 21st, 9:00am-5:oopm Where: CrossFit RVA 711-1 Hospital St. Richmond, VA 23219 Directions Cost: $127 Seminar Information The following will be covered during the seminar: The basics of the Snatch, Clean, and Jerk Teaching progressions for the olympic lifts Assistance exercises Basic programming The seminar will include periods of formal instruction alternating with small group hands-on instruction. About Chris …

River City Strongman Challenge 2008 will be held July 19 at the Sports Center of Richmond. Come see strong men (and women!) perform various feats of strength. It’ll be a good time.

As the only CrossFit affiliate in Richmond running large-scale group classes, we would like to extend the opportunity to all local firefighters to come out for a free workout on June 23rd and 25th at 9:00am. We understand that with the way most shifts work, coming to the afternoon classes would be difficult. So, with enough interest (6 sign-ups) we …

Chris Wilkes will be by again for a few hours to give a helping hand with the olympic lifts. Come check it out if you’re interested in the lifts (this is NOT a formal seminar).

It;s time for our grand opening. We’ll be having FREE workouts at 10:00am, 11:00am, 1:00pm, and 2:00pm. Bring your friends, family, and co-workers. More events may be announced later. info@mydemosite.org for more information

Olympic Weightlifting Seminar To sign up, please download our sign-up sheet and take a look at our flier Who: Lead instructor Chris Wilkes, head coach of Team OBX, with Coard, Caine, and Cody Wilkes. Hosted by CrossFit RVA When: April 13th, 9:00am-4:30pm Where: CrossFit RVA 711 Hospital St, Suite 1 Richmond, VA 23220 Cost: $97 Payments due by March 31st, …

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