Miles for Smiles is a charity 5k, helping supply dental care to under served areas of Richmond. The race will take place at 8am on 10/2/10 at Bryan park. Click here to register
Charlottesville SuperFit Games
On January 22nd and 23rd, CrossFit Charlottesville will be holding their second Superfit Games. This will be a CrossFit games-style competition, with 3-5 events over two days. We encourage everyone who is looking to go to sectionals this year to participate, if only for the competitive experience. This will be a great event, and hopefully we’ll have a enough people …
Fight Gone Bad 5
Join us at CrossFit Swift on Saturday September 25th for the 5th annual Fight Gone Bad! Registration will begin at 8am and the first heat will take place at 9am. Heats will run in 30 minute increments. The registration fee is $15. A portion of the fee will be donated to The Wounded Warrior Project and Livestrong. Please email us …
RVA Bike Ride
We’ll be having a group bike ride on July 17th. We’ll be leaving from CrossFit RVA at 9am, and traveling 20-30 miles. Exact route will be decided at a later date. If you’re interested in participating, please post a comment, or e-mail us. If you have any questions, let us know.
Bring a Friend Day
Do you find it difficult to explain exactly what CrossFit is? After doing this for years, I still do. Some days I think I’ve got it down- I say something about the police and military using our methods and that Crossfit uses constantly varied, functional movements performed at high intensity – and then I usually just wait for the inevitable …
Richmond Affiliate Gathering
To participate in the Richmond Affiliate Gathering, athletes need to register here. On Saturday, June 26th, we’ll be holding a gathering of the local Richmond, VA CrossFit affiliates. The gathering will include three workouts and a cookout. Workouts will start at 10:00am, the cookout will follow the last workout. The workouts are: 1. AMRAP 7: 5 Ground to Overhead (155#/95#), …
Xterra East Championship
The Xterra Championship will be held June 19th and 20th. On the 19th, there’s a 21k and 10k trail run. On the 20th, there will be the Sport distance off-road triathlon. We had several compete in the 10k last year, and John competed in the tri. We’d love to see a bigger crowd this year, and we’ll be there with …
Dominion River Rock
May 14th and 15th brings the Dominion River Rock to the river here in Richmond, VA, and with it, the James River Scramble 10k and Filthy 5K Mud Run. Our RVA Endurance folks and CrossFit RVA members alike should check it out! http://www.dominionriverrock.com/
Bring a Friend Day
Do you find it difficult to explain exactly what CrossFit is? After doing this for years, I still do. Some days I think I’ve got it down- I say something about the police and military using our methods and that Crossfit uses constantly varied, functional movements performed at high intensity – and then I usually just wait for the inevitable …
Post-Nutrition Challenge Party
John and Nikki, who won our Performance Nutrition Challenge, have offered to throw a party at the gym for both Nutrition Challenge participants as well as any CrossFit RVA members who would like to join in. John and Nikki will be supplying Pizza and some beer. Please BYOB, and non-Nutrition Challenge folks, bring $5 to chip in on some pizza. …