Register Here Any issues with online payment/registration can be resolved by contacting us at jake@rvaperformancetraining.com or (804)464-8782. Sessions will be split. Our ladies and men through the 77kg class will be lifting in the first session, with weigh-ins from 8-9 and lifting starting at 10am. Our men in the 85, 94, 105 and 105+ classes will weigh-in from 10-11, lifting …
PNC V: Team Edition Redux
In just over a week, we’ll be starting the Performance Nutrition Challenge V. Again, we’re going to make things a little more interesting; you’ll all do this in two person teams! Our next Performance Nutrition Challenge will begin September 17th (testing week), with the good eating starting that week as well. It will run for 8 weeks, and will be …
Advanced Class Programming: Part 3
Wrapping up our discussion on Advanced class programming, we’re down to the details. Who should do the Advanced Programming? You need to meet the following criteria: A sincere desire to be a badass. Training for AT LEAST one year with us Stalled out on strength gains Attending the gym consistently each week Mine(Jake) or John’s approval What are the rules? …
Advanced Class Programming: Part 2
In the last post, we talked about how we do our Group Class programming. We want everyone to know that it’s structured, not just on a weekly, but yearly basis. We put a great deal of time into making sure that it’s getting the group as a whole making progress continually. But, we realize that there are members in the …
New Advanced Class Programming: Part 1
With Team SuperFit Richmond 2012 wrapping up, and so many of you signing up for Charlottesville SuperFit 2012, we’ve received many questions about our programming. Specifically, many of you are concerned about how you should train for CrossFit competitions, and how/if our group class programming adequately prepares you for them. We want to address the needs of everyone in our …
31 Heroes
On August 4, 2012 Crossfit RVA and other CrossFit gyms around the nation and world will unite together hosting the “31Heroes” WOD honoring the men killed in action on August 6, 2011. All funds raised will be donated to Snowball Express, the Travis Manion Foundation, and the 30 families immediately affected. Get a partner, register online, and come out and …
Wilkes Weightlifting Seminar
We are hosting a Wilkes Weightlifting seminar on August 12, 2012 from 9am-4pm. This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is …
Wilkes Weightlifting Seminar
We are hosting a Wilkes Weightlifting seminar on August 12, 2012 from 9am-4pm. This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is …
Basic Skills Seminar
Our Basic Skills Seminar will be be held on Saturday, 7/21 from 10am to noon. The seminar will cover four basic movements found typically in CrossFit programming: Handstands/HSPU Kipping Pull-Ups Double Unders Basic Kettlebell movements. This seminar will provide an opportunity to train some basic movements in more depth. If you feel like you need some serious work on any …
River City Strongman Challenge 2012
We’re excited to host this year’s RCSC as a platinum level contest at the new location for Incite Fitness. DATE: 9/29, contest begins at 11am. LOCATION: Incite Fitness 3413 Carlton Street, Richmond, Virginia 23230 WEIGH-INS: 4:30pm-7pm Friday (9/28) at RVAPT; 8am-10am Saturday (9/29) at The Incite Fitness RULES: 10am DIVISIONS: